Yoga Classes in Ripley with Adrienne Pollock
Yoga is a wonderful way to bring balance to your life, by bringing focus inward, and providing a sense of inner peace. Adrienne Pollock, certified professional level Kripalu yoga instructor, will be offering beginner/intermediate yoga classes in a non-intimidating, safe environment. People new to yoga are welcome to attend.
Wednesdays 6:00pm -7:00pm in the RHCC Social Room - Intermediate Yoga
This class is intended for practitioners that are ready to move to the next level of yoga. More posture flows, pranayama, longer holds, and challenging postures will be incorporated gradually.
Wednesdays 7:15pm -8:15pm in the RHCC Social Room - Gentle / Beginner Yoga
Registration in advance is required by calling or emailing Adrienne directly.
In Point Clark
Join Martina for Wellnastik, a fitness program designed for those 55+
Each class focuses on balance, coordination, light cardio, stretching & relaxation
Classes are held in the main hall at the Point Clark Community Centre on Wednesdays, from 9-10:30am
Drop-in Fee is $5 per class.
Check it out on Facebook www.facebook.com/wellnastik
Please dress comfortably, bring thick socks and a blanket or yoga mat, chairs are available.